Things Great Personal Trainers Do
The fitness industry is dynamic and ever-growing and full of different types of fitness professionals – all of whom have a unique perspective and philosophy [...]
Signs of Vitamin Deficiency and Toxicity
We recently discussed vitamins and their role in supporting the body's various metabolic processes. These are classified “micronutrients” are necessary components to basic functions, [...]
Understanding Vitamins
Vitamins are organic compounds that perform a number of functions in the body and support various metabolic processes such as hair growth, immunity, energy transfer, [...]
5 Keys to Client Retention
Much of the business of personal training hinges upon client recruitment. Harnessing their entrepreneurial spirit, fitness professionals spend considerable time developing products and services for [...]
5 Boundaries Personal Trainers Need to Establish and Maintain
Setting professional boundaries is a significant key to managing a successful personal training business. Personal training is a challenging job. It’s not easy nor is [...]
10 Things All Personal Trainers Need to Know
As one studies to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, [...]
Best Mode of Resistance Training: Machines or Free Weights?
A long-debated topic in the fitness industry is deciding the mode of resistance training that yields the greatest benefits. There’s the camp that believes machine [...]
Building Your Credibility in the Fitness Industry
All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness [...]
Food Sensitivities: Could Your Fitness Clients Benefit from a Food Sensitivity Test?
Diet and exercise are both highly personal practices; individuals can have food sensitivities that remain undetected unless intentionally examined. This means your clients could be [...]
5 Common Questions Fitness Clients Ask
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations [...]