Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…
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Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of…
READ MOREClients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may prove useful?…
READ MOREAs personal trainers we have a due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before your…
READ MOREGait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
READ MOREHuman strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MOREPersonal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before…
READ MOREMany personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common…
READ MOREA body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
READ MORERunning is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…
READ MORETensor fasciae latae (TFL) is a small muscle that makes a big fuss. An overactive TFL can result in pain in various parts of the…
READ MOREGoniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint…
READ MOREFlexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a…
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