Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness [...]
Yesterday we touched on the importance of a weight-loss client's relationship with food, and how poor messaging from social and mainstream media (let alone misinformation [...]
The desire for weight loss and attaining the "standard" of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines [...]
Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren't the only headlines sweeping social media feeds globally this year. Loud are the [...]
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and [...]
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of clients and fitness enthusiasts [...]
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating [...]