Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
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Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
READ MOREDespite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…
READ MOREPersonal trainers widely accept that in order to build muscle, one must consume a significant amount of lean protein. We frequently share such advice with…
READ MOREA healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…
READ MOREFat loss training can be very confusing for our fitness clients but even for fitness professionals, but it doesn’t have to be. Unfortunately, a common…
READ MOREPain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…
READ MOREAmino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MORETraining a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average…
READ MOREMost health and fitness professionals are wise to the notion that more Omega-3 fatty acids in the diet is a good thing for controlling inflammation…
READ MOREExercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
READ MOREAs a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
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