Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Re-establishing Boundaries and Setting New Policies
Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn…
READ MOREWhat I Wish I Knew About Workout Program Design
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…
READ MOREPost-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
READ MOREProgress Preventers: Three Reasons Your Fitness Clients Aren’t Making Progress
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore…
READ MORECombatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
READ MOREHelping Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the…
READ MOREThe Best Time for Your Clients To Workout at the Gym
Helping clients decide when they can train with you to best reach the goals and fit their lifestyle can be tricky. While there are physiological…
READ MOREHelping Fitness Clients Shift Their Mindset
The holiday season is fast approaching, and we are entering a time where fitness clients experience extreme “overeaters’ remorse”. With an abundance of food and…
READ MOREMotivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
READ MOREEnergy Vampires: How to Handle Clients That Drain Your Life Force
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
READ MOREMotivational Messaging: Five Things Fitness Professionals Should Probably Stop Saying
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
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