What Personal Training Style Gets the Best Results?
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach [...]
Helping Clients Handle the Busyness of December
The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate [...]
Customize a Race for Your Clients
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances [...]
5 Common Questions Fitness Clients Ask
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations [...]
Client Check-Ins: Checking In Is Good For Business and Results
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating [...]
Common Types of Fitness Clients and How to Work With Them
When you've been a fit pro long enough, you encounter enough clients to instantly categorize them after a short training period. Most personal training clients [...]
How to Handle Difficult Clients
Most of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits [...]
Structuring Feedback for Fitness Clients
Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and [...]
Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle [...]
Mindset Shifts for Weight Loss Success
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is [...]