Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer's toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise [...]
Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle [...]
The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored [...]
Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best [...]
Five Glute Accessory Exercises for Gains
There has been a fair amount of focus on glute gains and growth both in my blogs and in my personal and professional life [...]
Hip Thrusts: Advanced Glute Bridge Progression for Glute Gains
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons, [...]
Should Your Clients Overhead Press?
The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall [...]
The Benefits of Handstands
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts [...]
Injury Prevention: The Fundamentals of Assessing Risky Movement Patterns
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers [...]
Battling Ropes
There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years, [...]