Category: Favorites

Spring is finally here and with it plenty of fitness fodder to satiate your hungry minds! From the looks of this month’s favorites everyone is…

I don’t know about you but the shortest month of the year really felt like the longest month of the year. Perhaps some mystical effect…

Well, folks….most of us made it through January 2022. Rather than focus on another disappointing start to a new year, let’s highlight the things we’ve…

As we wrap up this busy holiday month and a very long year, take some time to relax with a warm drink by the far…

November is the official start of the “everyone’s too busy with the holidays to do anything else.” Personal trainers are no exception. Our clients may…

What a busy October this felt like! Hopefully you made some time to read one of our interesting articles this month, but if not, I’ve…

This September blog topics were just as fun as they were informative. While programming didn’t make it into the top five, a few “fives” did.…

Summer is nearly behind us, and for many, we’re not going to miss the heat but rather, will look forward to complaining about the cold…

Half way through the 2021 and it feels like things are starting to get weird again, doesn’t it? Let’s stay focused on our craft and…

I can’t help but feel like this month’s blog favorites are somewhat of an abridged guide on how to be an effective personal trainer. First,…