Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
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Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
READ MOREBarbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
READ MOREEugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…
READ MORE19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…
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