Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREIn the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
READ MOREPersonal trainers widely accept that in order to build muscle, one must consume a significant amount of lean protein. We frequently share such advice with…
READ MOREFat loss training can be very confusing for our fitness clients but even for fitness professionals, but it doesn’t have to be. Unfortunately, a common…
READ MOREPain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MOREAs a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MOREThe benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
READ MOREClients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…
READ MORESleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
READ MOREThe gravity of cardiovascular health cannot be understated with both fitness clientele and our general population. If lifestyle factors are not addressed, the development of…
READ MOREThe cardiovascular system is foundational to exercise, and our understanding of how it works and how things can go wrong is critical for the performance,…
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