When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing…
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“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
READ MOREShould Eating Disorder Treatment Include Exercise?
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…
READ MOREThe Importance of Grip and Forearm Strength
Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
READ MOREFunctional Training: Why your clients need it
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MOREFlexibility Fundamentals: How Much Stretching Is Enough?
Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling…
READ MOREThe Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
READ MOREUsing the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
READ MORETire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
READ MORERunning Backward: The Advantages to Retro-Running
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether…
READ MOREFunctional Range Conditioning: Unlock Hidden Joint Potential
Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed…
READ MORENutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust…
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