Endurance Training

Learn fundamental aerobic principles to increase stamina and overall fitness.

Just the Facts

  • NFPT CECs = 2.0 CEC Guarantee More info
  • Est. Prep/Completion Time = 10 hours
  • Price = $145
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About the Course

Deepen your knowledge of fundamental endurance principles to improve your clients’ overall fitness. Emphasize activities that target the health of the heart, lungs and circulatory system.

Reenvision Aerobic Exercise

Aerobic conditioning isn’t always choreography and dance; it’s a method of training used by serious athletes and fitness enthusiasts. In fact, many of those who want to get into better cardiorespiratory condition don’t venture anywhere near aerobics classes. NFPT has the inside-out education you need to consult effectively with clients eager to use aerobics in their fitness program. NFPT teaches fundamental methodologies relating to aerobics and endurance that you immediately can put to work.

Continuing Education Process

Education Objectives

  • Understand general health and aerobic prescription
  • Learn about aerobics for fat loss and for athletes
  • Understand muscle endurance, strength and power
  • Explore flexibility, stability and core strength

TEST DETAILS

  • Take the multiple choice test online
  • Answer 100 questions in two hours
  • Score 70% to pass
  • Get test results instantly
  • Retest once for free
  • Take three years to finish